Thursday 12/17

Masters 12/17

300 swim

300 kick

300 pull

2x thru:

2x100 IM@ 1:45/2:05

1-drill

2-swim

1x200 IM@ 3:30/4:00

25 drill 25 swim

4x75@1:15/1:30

1-50 fly 25 back

2-50 back 25 breast

3-50 breast 25 free

4-all free

12x50s @ :55/1:00

Back or Free