Masters 5/14
500/300 free
8/6 x 50 pull on 1:00/1:20
12 x 25 sprint cycle kick @ :35
30 minute...as many reps as possible (AMRAP) we haven't done one in awhile!!
1x100 free @ 1:30/1:50
1x50 build @ :50/1:00
2x25 choice stroke (not free) @ :40
2x25 free fast! @ :30
Rest :30
Your choice cool down
