Tuesday 6/21
Warmup:
2x300 @ 4:15
1-swim
2-pull
8x50s @ 1:00 build kick
(1000)
Main set:
3 X 150 @ 2:45/3:00
1 X 50 easy @ 1:30
3 X 150 @ 2:30/2:50
1 X 50 easy @ 1:30
3 X 150 @ 2:15/2:40
1 X 50 easy @ 1:30
(1500)
3 X 50 @ :50/:55/1:00
3 X 50 @ 1:30 easy
3 X 50 @ :45/:50/:55
3 X 50 @ 1:30 easy
3 X 50 @ :40/:45/:50
3 X 50 @ 1:30 easy
(600)
100 cool down
3200 total
