Saturday 7/9
Warm up-
3 x
200 swim
100 kick
100 IM drill
(1200)
9 x 100 @ 2:00/2:15 - 75 pull 25 scull
1-3 pull with paddles
4-6 paddles only
7-9 no equipment
(900)
3x150s pull @ 2:45/3:00
3x150s swim build @ 2:40/3:00
3x150s swim w/fins @ 3:15/3:30
(1350)
6x200s @ 2:45
Two strong
Two NS 100's
One fast
One easy
(1200)
Cool down
