Masters 9/13/16
Lets do some more breaststroke work today :)
Here is a short video and an article to give you something to focus on tonight:
https://m.youtube.com/watch?v=nG25HeugAmU
http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=2175&itemid=3951&mid=11657
Warm up:
400/300 free
5/3x100s @ 1:45/2:00 with fins 50 breast arms with dolphin kick/ 50 breast arms with fast flutter kick
4x75s @ 1:45/2:00 breaststroke kick on back or with board
4x50s breast drill...kick-pull-kick @ 1:00/1:10
(1400/1100)
Main Set:
8/6x75s...50 br/25 free on 1:20/1:30
10/8x50s...25 br/25 fr on 1:00
12/8x50s...pull on :50
(1700/1250)
100 Cool down
Total 3200/2450
