Masters 5/18/17
Warm up:
400 swim – 6 dolphin kicks off each wall
400 IM (K/S by 25)
8 x 50 @ 1:00 – 6 fast breakout strokes then easy perfect stroke the rest of the way, 2 of each stroke
(1200)
Main set-
2Xs
Rd1- back
Rd2- breast
1 x 200...100 back/100 breast (Negative Split 100s by focusing on increasing tempo throughout) @ 3:45
3 x 100s Stroke (25 strong/50 build/25 fast) @ 1:45 back/2:00 breast
8 x 50s @ 1:00
7-stroke done as 3 fast, 1 drill, 3 fast
1-EASY Free
(1800)
200 easy
