Masters 5/16/17
Warm up:
400 free every 4th 25 drill
300 IM-
25 swim/25 drill/25 swim per stroke
8x50s descend 1-4, 5-8 @ 1:00
(1100)
Pull set:
8x75s...pull breathing 3,5,7 by 25 @ 1:15
(600)
Main Set:
5x50s choice @ :55
1:00 rest
5x50s free @ :50
1:00 rest
5x50s free @ :45
1:00 rest
5x50s free @ :40
1:00 rest
3x50s free @ :35
1:00 rest
1x50 all out from blocks
(1200)
200 cool down
