Masters 12/28/17
Warm up-(1000)
400 Free
300 pull
200 kick
100 IM drill
Main set-
200 IM smooth/easy @3:30
3x100 50 fly build/50 Free easy @1:45
4x50 fly/free kick by 25 descend 1-4 @1:05
1 min rest
200 IM medium @3:30
3x100 50 back build, 50 Free easy @1:45
4x50 back kick descend 1-4 @1:05
1 min rest
200 IM fast @3:30
3x100 50 breast build, 50 Free easy @1:45
4x50 breast, free kick by 25 descend 1-4 @1:05
100 easy