Masters 12/26
Warm up:
300 swim
100 IM
100 kick
(500)
Main set:
3x50s @ 1:00 drill
3x150s @ 2:30 rotate the fast 50 choice
3x250s @ 3:55 descend 1-3
(1350)
2x50s @ :50 build choice
2x150s @ 2:30 50 drill 100 fast
2x250s @ 3:55 cruise
(900)
1x50 @ :45 fast
1x150 @ 2:15 swim
1x250 fast
(450)
100 easy