Masters 12/21/17
Warm up-
400 Free
300 pull
200 kick
4x50 descend 1-4 @:50
(1100)
2x:
5x100 rotate fast 25 (last one is fast)
Rd1: Free @ 1:30
Rd2: IM @ 1:45
1 min rest btwn each round
(1000)
X4:
1x100 @ 1:50 50 build swim/50 fast kick
IMO
4x50 Free fast
Rds 1&2: :45
Rds 3&4: :40
30 sec rest after each round
(1200)
100 easy
