Masters 2/6/18
Warm up- (1300)
500 swim
300 kick
300 pull
8x25s @ :30 sprint cycle
Set 1- (1400)
2x thru:
2x100 IM@ 1:35
1-drill
2-swim fast
1x200 Free @ 2:45
Swim, round 2 faster than round 1
4x75 @ 1:20
1-50 fly 25 back
2-50 back 25 breast
3-50 breast 25 free
4-all free
Set 2- (600)
12x50s @ :50
Choice stroke in groups of 4:
1-easy, 1-build, 2-fast
100 cool down
