INTERVAL: 2:15
3/2 x 150 dec 1-3
3/2 x 150 pull breathe by 3
3/2 x 150 25 IMO/25 streamline kick on back (6-8 dolphin kicks u/w first)
4 x 25 FAST FR @ :30
INTERVAL: 1:30
3 x 100 dec 1-3
3 x 100 pull breathe by 5 1:35
3 x 100 IM dec 1-3 1:45
4 x 25 FAST FR @ :25
INTERVAL: :50
3 x 50 dec 1-3
3 x 50 pull breathe by 7
3 x 50 IMA (FL/BK; BK/BR; BR/FR)
4 x 25 FAST FR @ :25
COOL DOWN 100
3000
