Have fun Thursday
500 every 4th 25 choice
300 pull
3x50 build @:45
400 IMO/free by 25 @6:30
4x100 @1:30 free focus holding under 1:20
Rest 1 min
300 IM, build within each 75 @4:30
4x75 Build free @1:05
Rest 1 min
200 free by negative split @3:00
4x50 descend 1-4 free @:45 free
Rest 1 min
100 IM fast @1:30
100 easy
