Saturday 6-7am

200 Swim
200 pull
200 IM drill
6 x 50 free on 1:00 dec 1-3 ascend 4-6.
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6/4 x 300 @4:45

  • #1 all free
  • #2 100 free/100 IM/100 free
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300 Easy

Total = 3000/2400
on