Saturday 9/28
3x200 75free/25 is kick on back 3:00
3x100 dec 1-3 1:30
4x25 sprint cycle choice :30
Kick
4x50 1:00 choice 25easy/25fast
Main set
8x75 @1:10 free
First 25 strong but controlled 75 percent
Second 25 sprint only 1/2 breaths max
Last/3rd 25 no breath or single if needed.
12x50 1.build 2. Fast no more 3 breaths 3. Easy repeat :50
12x25 3fast 1easy. You pick how you'd like to do. Keep all 4 same stroke.
100easy
