No practice Saturday 10/6
Tuesday night 10/2
500 every 4th 25 choice
300 k,d,s IM
3x50 build @:50
3x200
75 long and strong, 50 build,75 fast @3:00
4x75 kick
Easy fast easy by 25 odds the evens are fast easy fast by 25 fins if needed.
8x25 2 of each stroke @:30
Odds: fast breakout
Evens: Fast finish
5x100 pull @1:30
Odds: Fast
Evens: Smooth
8x25 Kick on back, fast swim by 25 IMO @:30
6x50 2 fast,1 easy free @:50
100 easy
