Tuesday 10/23
300 free
200 IM drill/swim
100 Kick choice
4x25 IMO build each 25 @:30
X4, IMO:
3x50 stroke descend 1-3 @1:00
2x100 fast stroke,smooth free by 25 @1:35
4x25 1&3fast swim stroke, 2&4 kick @:30
Rest 1 min
Cool down
100 easy
