Saturday 10/20 5:30am to 6:30am!!
200SKIPS
4x25 cycle choice
3x300 4:45-5:00
1. 100cruise. 100build 100 fast
2. Negative split! Second 150 faster than first
3. 100free perfect stroke 100IM 100build to fast finish
10x50 4@:50/45 1 easy swim in between on 1:00 4@:40 free last 1easy swim on 1:00
Want to get crazy intervals on :40 and :35
X2 kick fins
4x25 easy fast by 25 :30 choice
1x100 kick 25 easy/75 fast.
Cool down 100
