Thursday 10/18
Back and free
400 free
300 pull
100 kick
8x25 sprint cycle @:30
4 Bk, 4 Free
6x100 free, descend 1-3, ascend 4-6 @1:30
4x50 free kick @1:00
Odds: fast,easy
Evens: easy,fast
8x75 50 build, rest 5 sec, 25 fast @1:15
1-4: free
5-8: Bk
6x50 Bk descend 1-3, ascend 4-6 @1:00
4x50 bk Kick, 8-10 dolphin kicks off each wall @1:00
8x25 fast @:30
Odds: bk
Evens: Free
100 easy
