Tuesday's 10/16 fly and breast stroke focus
Remember Saturday 10/20 practice time 5:30-6:30am! Need to be out by 6:30am
400 free
300 k/d/s IM
200 fly,free,brst,free by 50
8x25 sprint cycle (4 fly,4 brst) @:30
4x100 25 fly,25 free @1:30 -fly is build within the 25s.
3x50 fly kick descend 1-3 @1:00
12x50 @1:00
1,3,5: fast fly (or fly,free by 25)
7,9,11: fast brst
Evens: easy free
4x75 (1 pull-3 kick,build,fast by 25) @1:15
3x50 brst kick descend 1-3 @1:00
8x25 3 fast fly, 1 easy free, 3 fast brst, 1 easy free @:30
100 easy
