Saturday 12/1 Happy December! NO Sunday practice this week bear down
500 every 4th 25 choice
4x100 @1:40 IMO: 25 kick,50 drill,25 swim
4x25 sprint cycle @:30
6x75 Free @1:05/1:10/1:15
1,2: fast,fast,easy
3,4: easy,fast,fast
5,6: fast,easy,fast
6x25 uw dolphin kick with fins @:35
6x75 IM, no free @1:15/1:20/1:25
1,2: fast,fast,easy
3,4: easy,fast,fast
5,6: fast,easy,fast
6x25 uw dolphin kick with fins @:35
6x75 Free
1,2 @1:00/1:05/1:10
3,4 @:55/1:00/1:05
5,6 @:50/:55/1:00
6x25 uw dolphin kick with fins @:35
4x100 @1:30
1: 3 uw dolphin kicks off each wall
2: 5 dolphin kicks off each wall
3: 7 dolphin kicks off each wall
4: 9 dolphin kicks off each wall
100 easy
