Thursday 11/29 South Campus 8-9pm NO SUNDAY! 12/2
300 free
200 IM
100 kick choice
4x25 sprint cycle @:30
500 free descend 100s @6:30
10x50 12.5 yds progression (#4,5,9,10 are all fast) @:50
400 IM, 50 kick, 50 fast swim @7:30
8x50 @:55
1. Fly build
2. Fly/Bk by 25 fast
3. Bk build
4. Bk/brst by 25 fast
5. Brst build
6. Brst/free by 25 fast
7. Free build
8. Free/fly by 25 fast
300 pull @4:30, 50 smooth, 50 fast
4x50 @:50
1,2: 3-4 breaths
3,4: 2-3 breaths
Cool down
100 easy
