Saturday 2/2 pick an interval and have fun!
300swim
200IM drill/swim
200Swim build each 100
100 kick
4x25 sprint cycle
3x200 negative split 2:45/3:00 1500
x2 1round free 1round choice/IM
3x150 @2:10 50build :10 second rest on wall 100 fast!
3x50 @:45 hold 29-35 seconds keep the same for all 3!
4x25 :25/:30 As Fast As Possible
50easy
cool down
100
