Thursday 3/14 happy pie day
200free
300IM KDS
6x50 build drill :55
ODD: IMO
Evens: FREE
4x50 free dec 1-4 :50
8x75 freestyle dec 1-4 ascend 5-8 4 & 5 FAST! 1:15
8x25 3fast free 1 ez kick :30
50easy swim
8x75 IM move the fast 25 4 & 8 FAST 1:20
8x25 2 of each stroke fast! :30
3x100 pull paddles breathing 3/5/5/7 1:30
100cool down
