Thursday 3/21 GO Blackhawks
400free every 4th is choice
300pull paddles
100IM
100kick
8x25 sprint cycle 4free 4 choice :30
x4 IMO by round
3x50 :55
1. 25free/25stroke
2. 25stroke/25free
3. all stroke
2x25 Fast :30
All Free
1x100 1:25
3x50 :50
2x100 free 1:20
3x50 :45
3x100 pull paddles breathing 3/5/5/7 1:35
100 cool down
