Saturday 3/23/2019 Lane Lines need to come OUT and have a wonderful weekend! Please be out by 7am as water polo will be getting in.

WARM-UP
500free every 4th is kick on back
300 IM K/D/S
8x25 sprint cycle

4x125s Fast can be choice easy is freestyle 2:00
odds: 75FAST/50easy
Evens: 75easy/50FAST

3x200 pull paddles @ 3:40
50 FAST/100 easy/50 FAST

8x50 1.build 6. pace 1. easy stroke choice focus on 200/500 pacing!
@:50

12x25 @:35
odds: Underwater
Evens: Choice Fast

100 cool down
on