Tuesday 3/26
400 every 4th 25 is IMO
200pull
200 IM 25kick/25 swim
4x50 descend 1-4
1000
x4
200Free dec by round last round is fast @2:50
5x50 IMO by round
1.Drill
2.25 Fast stroke, 25 easy free
3.25 easy free, 25 Fast stroke
4. All stroke
5. Easy Free
4x50 easy free count strokes :50
