1. Sorry for not posting Thursday and Saturday!
2. FYI Pool conditions for tonight- The pools air and water is really warm!
Tuesday April 2nd
Warm-Up
400 every 4th 25 IMO
300IM KDS
200Pull
4x25 sprint cycle choice
400free 5:30
4x100IM 1:35
300pull
4x75 IM no free 1:15
200 25 scull/25 kick by 50
4x50 IMO fast, easy by 25 :55
100 cool down
