1. Pool water temp is still warm! the air is cool.
2. Remember Illinois Masters State Swim Meet is 4/12-4/14 at Munster.
Thursday 4/4
warm up
300free
200IM
200pull
100kick
4x25 sprint cycle :30
5x100 free @1:30
Odds: Fast
Evens: Slow
50ez free
4x150 @2:25
100free build stop rest :05 50IMO Fast
50ez free
3x200
1. free: 50fast/50ez @2:50
2. Pull build @3
3. Kick IMO 25fast/25ez @4
8x25 odds: Fast evens: EZ :30 choice
100cool down
