Saturday 4/6
Warm-up
200SKIPS
4x25 sprint cycle
1100
pre set
8x50 free dec 1-4 asc 5-8 #4 & 5 FAST! :50
1500
Main
4x100 3,4,5,6 dolphin kicks off each wall! 1:30
8x50 25 Under water/ 25Fast choice :50
4x25 kick Odds:fast Evens:EZ :30
16x25 3Fast 1Ez choice :30
2800
cool down
100
