Lyons Masters Swim Team

Saturday May 18th

200 skips

100IM @1:35
4 x 50 fly :50
100 free 1:30
4 x 50 free :50
100 IM 1:35
4 x 50 back :50
100 free 1:25
4 x 50 free :45
100 IM @1:30
4 x 50 breast :55
100 free @1:20
4 x 50 free :45

100cool down