Saturday 5/25
300free
300IM K/D/S
4x25 sprint cycle kick :35
8x25 sprint cycle swim 4 free 4 no free :30
1x400 5:45
200build rest :05 100FAST rest :05 100DPS
4x50 Freestyle Best average 1:00
1x300 4:30
100build rest :05 100FAST rest :05 100DPS
4x50 no free best average @1
1x200 @ 3:00
100build rest :05 100FAST!
4x50 free best average 1:00
1x100 FAST free 1:25
4x50 best average no free 1:00
8x25 FAST 2 of each stroke :30
100 easy cool down
