TUESDAY 5/28
200SKIPS
4x50 Dec 1-4 :50
200 FAST @3
50easy @1:00
2x100 @1:40
50build rest :05 50 FAST
50easy
4x50 @1
25 no breathe rest :05 25 FAST IMO
300free @4
4x75 kick dec 1-4 @1:35
300IM @4:30
2x75 pull 1.smooth 2. FAST @1:10
100 cool down
LANE LINES OUT
