Thursday 5/30 (LTHS PROM is tonight you might have to park farther away than normal)
400free
200IM drill/swim
100pull
4x25 sprint cycle :30
8x100 @1;45
1. 100fly
2. 50fly/50back
3. 100back
4. 50back/50breast
5. 100breast
6. 50breast/50free
7. 100free
8. 50free/50fly
8x75 @1:20 2 of each stroke
1. Kick/Drill/Swim
2. Kick/SWIM/FAST
3x200 @3:30
50scull/100 IM/ 50 fast IMO no free
cool down 100
