Saturday 6/1 Have Fun
300free
100IM
4x100 50IMO/50free @1:40
100pull
100kick
6x100 @1:30
ODDS: Negative split
EVENS: DEC 1-3
8x75
1-4 25kick/50overkick swim @1:20
5-8pull paddles dec 1-4 @1:10
10x50 pace goal to keep each 50 the same time. @55
12x25 only 3 breaths
6@25
6@20
100 cool down lane lines out & have a great weekend!
