Saturday 5/4 (SHALLOW END ONLY)
200SKIPS
16x25 sprint cycle 4of each stroke @:30
Kick x2 both rounds are choice
1x75 @1:40
1x50 @1
1x25 @:30
12x25 @ :30
Odds:Underwater
Even: Butterfly
2x100 Odd: IM Even:Free
6x75 @1:30IM 1:15free
ODDS: IM
Evens: Free
8x25 Fast 100pace goal choice of stroke
