Tuesday 5/7 DEEP END

400free every 4th 25 IMO kick
3x100 50IMO/50free @1:40
100kick
4x25 sprint cycle :30

3x200 free 2:45
4x50pull breathe by 5 on :50
3x200IM 3:10
4x50 scull/IMO by 25 1:00

3x100 kick with fins @1:55 dec 1-3

100ez
on