200 Free
6x50 IM Switch @ 1:00+
200 Kick
6x50 Desc. 1-3; 4-6 @ :50+
200 Pull
8x25 Sprint Cycle @ :30+
4x75 as: 25 Single Arm, 25 Catch-up, 25 Free - Count Strokes @ 1:20+
3x200 Pull - Count Strokes - BC3, 5, 7, 9 @ 2:45+
8 Rounds:
1x75 Strong Free - Hit Stroke Count @ 1:05+
1x50 Fast (think 200P) @ 1:05+
200 easy
