300 Swim
300 as: 50 Pull, 25 Scull
6x50 Desc. 1-3; 4-6 @ 1:00+
1x200 Pull - Neg. Split @ 2:45+
3x50 Strong Kick @ 1:05+
1x200 Pull - Neg. Split (Faster 2nd 200) @ 2:45+
2x50 Strong Kick @ 1:05+
1x200 Pull - Neg. Split (Fastest 2nd 200) @ 2:45+
1x50 Strong Kick @ 1:05+
3 Rounds:
3x50 Free @ :40+
1x50 IM Switch @ 1:00+
4x25 Fast @ :30+ R1.Back R2.Breast R3.Free
6x100 IM @ 1:35+
200 easy
