200 Loosen
4 Rounds: IMO or O:Free E:Stroke
1x50 Kick @ 1:00+
1x50 Drill @ 1:00+
1x50 Swim @ 1:00+
1x50 IM Switch @ 1:00+
3x300 Pull - Desc. 1-3 @ 4:30+
3x100 as: 75 Best Tech. Free, 25 All Out Stroke @ 1:30+
3x50 Best Tech. Free @ :40+
1x50 All Out Stroke @ 1:00+
:30r
3x100 as: 75 Best Tech. Free, 25 All Out Stroke @ 1:30+
2x50 Best Tech. Free @ :40+
2x50 All Out Stroke @ 1:00+
:30r
3x100 as: 75 Best Tech. Free, 25 All Out Stroke @ 1:30+
1x50 Best Tech. Free @ :40+
3x50 All Out Stroke @ 1:00+
