11-10-19
200 Loosen
100 Kick
200 Pull
100 Kick
200 IM - Dr/Build
100 Kick
3 Rounds:
3x50 Desc. 1-3 R1.@ 1:00+ R2.@ :55+ R3.@ :50+
4x25 Sprint Cycle @ :30+
3 Rounds:
3x100 Best Average @ 2:00+
1x200 Pull - Active Recovery @ 4:00+
300 easy
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