11-10-19

200 Loosen
100 Kick
200 Pull
100 Kick
200 IM - Dr/Build
100 Kick

3 Rounds:
3x50 Desc. 1-3 R1.@ 1:00+  R2.@ :55+  R3.@ :50+
4x25 Sprint Cycle @ :30+

3 Rounds:
3x100 Best Average @ 2:00+
1x200 Pull - Active Recovery @ 4:00+

300 easy