400 Loosen
200 Rev. IM
9x50 IM Switch - Desc. 1-3; 4-6; 7-9 @ 1:00+
4 Rounds: IMO
3x25 Streamline K @ :30+
3x50 Drill @ 1:00+
3x25 Best Tech. @ :30+
3x25 All Out @ :30+
3 Rounds:
4x25 Fly @ :35+
1x150 as: 50 Back, 50 Breast, 50 Free 2:20+
200 easy
