11-26-19

200 Loosen
100 Kick
100 Scull
100 Pull

3 Rounds:
4x50 as: 25 Single Arm, 25 Catch-up @ 1:00+
1x300 Pull - Last 100 Drop PB, Add Strong Kick @ 4:30+

8 Rounds:
1x50 Free @ :40
2x25 All Out @ :35
:20r

300 easy