400 Loosen
200 IM - Drill / Swim
6x50 Desc. 1-3; 4-6 @ 1:00+
8x25 Sprint Cycle @ :30+
Long IM:
3 Rounds:
1x200 IM @ 3:30+
R1. 50 Free, 50 Back, 50 Breast, 50 Free
R2. 50 Fly, 50 Free, 50 Breast, 50 Free
R3. 50 Fly, 50 Back, 100 Free
8x25 Fast Free @ :35+
Short IM:
3 Rounds:
1x100 IM @ 1:50+
R1. 25 Free, 25 Back, 25 Breast, 25 Free
R2. 25 Fly, 25 Free, 25 Breast, 25 Free
R3. 25 Fly, 25 Back, 50 Free
4x25 Fast Free @ :35+
2x50 IM Switch @ 1:00+
"3 Legged Turkey" Free Drills:
2 Rounds:
2x25 Single Arm Free @ :35+ (1 arm + both legs)
2x25 Single Leg Free @ :35+ (both arms + 1 leg - opposite leg in the air)
2x25 Best Tech. Free @ :35+ (regular)
A man was driving down a country road turkey running at the same speed as his truck. He thought this was odd, and followed it toward a farm.
The man found the farmer in the midst of many 3-legged turkeys and asked him why he was raising 3-legged turkeys.
"We figure," said the farmer, "with a family of 3, only 2 can have a turkey leg with a normal turkey. But with a three legged turkey, everyone gets a leg on Thanksgiving!"
"That's pretty wise," the man said, "How do your 3-legged turkeys taste?"
"I don't know," said the farmer. "We've never been able to catch one."
300 easy
