4x150 - 1.Loosen 2.Max DPS - Count Strokes 3.Build 4.Fastest Turns
4x150 Pull - Last 50 Drop PB, Add All Out Kick @ 2:15+
6x50 Desc. 1-3; 4-6 @ :45+
2 Rounds: 1.Free 2.Stroke
2x50 as: 25 Kick, 25 Drill @ 1:00+
2x50 as: 25 Drill, 25 Build @ 1:00+
2x50 Best Tech. @ 1:00+
4 Rounds:
2x100 1.50 Free, 50 Stroke 2.50 Stroke, 50 Free @ 1:45+
4x25 All Out Stroke @ :30+
200 easy
