600 as: 250 Loosen (Swim), 50 Kick
200 IM - Drill / Build
8x25 Sprint Cycle @ :30+
2 Rounds:
1x200 Pull - Count Strokes @ 3:00+
3x50 Desc. 1-3 @ :50+
12x100 Best Average @ 2:00+
Extra :30-1:00r after 6 & 9
Freestyle - All Free
IM - 100 IMs
Stroke - 75 Free, 25 Stroke
400 easy
