1-26-21 - Aerobic Freestyle - Make-up Workout @ Superior
Warm-up: 1200/23:00
400 Loosen
200 IM - Drill, Swim
200 Kick
8x50 Strong Free @ :45/:50/:55/1:00
Free: 1800/33:00
3 Rounds:
1x300 Pull - Count Strokes @ 4:00/4:30/5:00 (:15-20r)
6x50 Best Tech. Free @ :40/:45/:50 (:05r)
1:00r
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