1-26-21 - Aerobic Freestyle - Make-up Workout @ Superior

Warm-up: 1200/23:00

400 Loosen

200 IM - Drill, Swim

200 Kick

8x50 Strong Free @ :45/:50/:55/1:00

Free: 1800/33:00

3 Rounds: 

1x300 Pull - Count Strokes @ 4:00/4:30/5:00 (:15-20r)

6x50 Best Tech. Free @ :40/:45/:50 (:05r)

1:00r