Warm-Up 900/18:00
300 Loosen
6x50 I.M Switch @1:00
4X50 Desc.1-4 @1:00
4x25 Sprint Cycle:30
Pull/Or I.M 900/18:00
6x150 @2:30-3:00
300 Loosen
6x50 I.M Switch @1:00
4X50 Desc.1-4 @1:00
4x25 Sprint Cycle:30
Pull/Or I.M 900/18:00
6x150 @2:30-3:00
-Odds Free Pull
-Evens I.M By 50
Speed Best Average 1500/35:00
10x100 @2:30 best Average
10x50@1:00-1:30 Best Average
Cool Down 200/4:00
200 Choice
3500 Yards 75 minutes
