Thursday 3/19

	400/200		swim
	300/200		pull
	6 x 50	CHOICE	drill / kick	1:00	1000/700
	3x / 2x:
	300	FR		4:30 / 5:00
	3 x 100	IM		1:40 / 2:00	2800/1900
	200	CHOICE	cool down drill / kick by 25		3000/2100